True Health Radiance Kundalini Yoga

Yoga for Exuberant Living!

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Are You Ready for Radiance?

Kundalini Yoga Will

Energize your body!

Clear your mind!

Connect you with your Soul!

What is Kundalini Yoga?

Known as the yoga of awareness, Kundalini Yoga is a potent science & technology designed for the modern day householder who has the responsibility of work and family. It is designed to bring balance to your body & mind, while connecting you with your Inner Teacher.

Greater flexibility and mobility in your body is a perk that comes to you through the practice of Kundalini Yoga, but the focus is on YOU. This is about your own unique journey to your soul through your body & mind.

The Key Elements to Kundalini Yoga

Breath

Most people do not know how to breathe properly. We have been conditioned to take shallow and tense breaths, therefore limiting oxygen intake and storing carbon dioxide. Becoming aware of your breath will bring ease into your body, mental focus and emotional stability.

Rhythm & Movement

Movement keeps your joints fluid and your muscles strong, promoting wellness throughout your entire body. When you fall into the flow of conscious movement, it also strengthens the connection of your brain with your body, improving mental cognition!

Mantra

There is a powerful purpose behind mantra in kundalini yoga. Using the repetition of sound breaks through mental barriers so you can find clarity. Mantra has the power to deliver to you confidence, projection, command and Truth.

Anybody can practice Kundalini Yoga. All you have to do is start where you are and you will begin to experience the benefits! It doesn’t matter what condition your body is in, kundalini yoga meets you where you are at, bringing ease to your body, clarity to your mind and connection with your Soul!

Come with me and experience the abundance of exuberant living!

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Yoga Means Union

The word 'yoga' comes from the Sanskrit word 'yuj'. Meaning 'to unite' or 'to yoke'. So, with what are you uniting?

Truth, Wisdom, Light, the Divine, your True Self, the Creator, God, the Primal Sound, the Word, your Inner Teacher...

The word you choose is up to you. It makes no difference to anyone else. The importance is that it is YOUR union with YOUR Truth. Nobody owns the Truth. It is accessible to everyone and the Truth will literally set you free.

My role as a Kundalini Yoga Teacher is to hold the space for you to find YOUR Truth. While I share what I have discovered to be my Truth simply as a guide post to light the way for you, my Truth continues to grow as I grow and continue my mental, physical and spiritual journey through life.

Kundalini
Your Potential Energy

Kundalini is your potential energy; your creative potential. It is traditionally symbolized by two snakes coiled at the base of your spine and its unlocked flow are symbolized by two snakes spiraling up your spine.

Most humans never access this energy for its flow is blocked when you are out of balance mentally, emotionally, physically and spiritually.

Kundalini Yoga rebalances all parts of you by working on your energy centers, or chakras. When you unblock the flow of this powerful energy, your creative potential becomes available to you. Your potential energy is unlimited.

Are you ready to open the door to the abundance that awaits?

What to Expect

Tune In & Tune Out

Each 90 minute Kundalini Yoga class is a container within itself. Having the bookends of an opening and closing intention for that container creates a powerful transformation for you.

Tune In mantra:

Ong Nam Guru Dev Damo

Put simply, this is connecting you with the One that resides within you as your Inner Teacher or Inner Guru.

Tune Out mantra:

Sat Nam

Sat means Truth and Nam means Name or Identity. You are acknowledging the Truth of your Identity.

Exercise Kriya

After setting your intention and connecting with your Inner Teacher, you get to move your body and open up your energy channels with the powerful technology of a handpicked exercise kriya!

A kriya is simply a mode of transformation. It is a specific container that you journey through with a specific goal in mind. The entire Kundalini Yoga class is a kriya, as well as each of the components which are purposefully grouped together.

Deep Relaxation

It is so important, now more than ever, to practice relaxing your body! In fact, it could be said that the pause is even more important than the action. In this modern world, it is easy to get swept up in the momentum of constantly doing and forget how to stop. In fact, if you are anything like I was, it is downright difficult to stop!

Both action and rest are extremely important as you cannot have one without the other. As usual, it is always balance which we seek.

When you deeply relax after an exercise kriya, you allow your body to integrate the energy which you have freed up.

Meditation Kriya

After deep relaxation, your body is now primed and ready for a transformative meditation. While some meditations will use your body, this is the time in which you give your mind the space to clear.

No two meditations are ever experienced in the same way! You are always growing and journeying through new terrain and your mind is no different!

While it can be frustrating to try to meditate through what can sometimes be experienced as a barrage of thoughts, this is actually the point! When you give your mind the space of meditation, it now has the opportunity to unload all of your stored thoughts, repetitive narratives and stuck emotions.

What to Bring

Your bare feet!

A lot of energy runs through your hands and feet. This is one of the reasons why touching the bare dirt is so healing. Simply removing your shoes and socks will allow more freedom to your precious energy, not to mention your toes!

Yoga mat or rug

Preferably you are sitting on natural fibers like cotton or wool. This is because artificial materials insulate you from the Earth's balancing energy. When you are grounded, you are more receptive and balanced.

Cushion

It is important to promote an open heart center. When sitting cross legged or on the heels it can be helpful to prop your sit bones up so you can more easily keep your chest open and shoulders back, allowing for a more open energy channels.

Blanket

You might want to cover up for deep relaxation, or even during some meditation. It is important that you are comfortable! A folded blanket can even be used in place of a cushion.

Water

Important to the flow of energy is a conductive environment! This is created by hydration. You are, after all, mostly water!

Journal & pen

Setting an intention is important as it gives your unconscious psyche a focus. Writing it down provides a physical anchor of certainty. You may also be inspired to write down any insights you may receive from your meditation

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